Revealing the dynamic bond between man and tree, this inspired yoga handbook offers a detailed review of the ancient wisdom of Kundalini yoga and unveils the inner power of trees, as well as their unique characteristics and energies. Yoga exercises based on this wisdom are provided, each of which operates by fostering a connection with the inner essence of a different tree, from birch and lime to elm and rowan. Full illustrations and step-by-step instructions ensure that beginners and experts alike will enjoy positive results from each meditation and strengthen their connection with nature as a whole.
About the Author:
Satya Singh is a member of the executive council of the Kundalini Research Institute and has studied under Yogi Bhajan, Master of Kundalini Yoga. Fred Hageneder is the author of The Heritage of Trees, The Living Wisdom of Trees, and The Spirit of Trees. He is cofounder of Friends of the Trees, a registered charity that promotes modern tree sanctuaries as oases of peace.